TOTAL WELLNESS

Total Wellness is about so much more than just eating right and hitting the gym. Total Wellness is all about wellness of the many systems in the body and mind!

JAKE THE TRAINER AND A NEW TYPE OF PUSHUP

by J.D. Garfield , posted May 20 2013 8:25AM

Sick and tired of doing the same old workouts? Jake comes in every other Monday to give us some new work out tips. Here's a great new push up to do.


Tags : Topics : TOTAL WELLNESS People : JAKE THE TRAINER

ADRIENNE FROM INNERFIRE YOGA

by J.D. Garfield , posted May 13 2013 8:28AM


Tags : Topics : TOTAL WELLNESS

JAKE THE TRAINER AT HOME WORKOUTS

by J.D. Garfield , posted May 6 2013 8:25AM

Jake talks about the importance of the at home workout.


Tags : Topics : TOTAL WELLNESS People : JAKE THE TRAINER