Fit & Fabulous Podcast: Han’s Talks Toned Arms, 5K Running, 5 Pounds to lose?

We had Han’s on this morning via phone talking about his day on “Wisconsin Women” to chatting about fabulous ways to get your workout on this spring!!!

 

How to lose 5 pounds

Fun ways to work out to a theme

Kicking off a 5k run

and more!!!!

 

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