Fit and Fabulous


    Podcasts

    Fit & Fabulous: Julia Pitz Rebalance Myofascial Release

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Julia Pitz Owner of  Rebalance Myofascial Release. She joined us in the studio. She talked to us about Bodywork. Krista was referred

    Fit & Fabulous: Kristin Johnson Bott Mindful Wellness LLC

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Kristin Johnson Bott from Mindful Wellness, LLC. She joined Krista and Tracy by phone.  Kristin coaches, trains, motivates and helps with accountability,

    Fit & Fabulous: Building From The Bottom Up, Part 2

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He joined Krista and Tracy by phone.  He continued his conversation about Building from the

    Fit & Fabulous: Blast Muay Thai Kickboxing Fighters

    For the month of March on Krista & The Morning Rush we will be interviewing fierce women in our community who are entrepreneurs or hold leading positions. How did they become a #ladyboss? Today we had Shah

    Fit & Fabulous: Dr. Rich New Health Chiropractic Vaccine and Immune Health

    Today at 7:40 it was Fit & Fabulous on Krista & The Morning Rush with our favorite Chiropractor Dr. Rich Merrion from New Health Chiropractic. He joined us by phone.  Many of us have questions about the

    Fit & Fabulous: Helix Wellness Collective with Brooklyn Mashaw

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Brooklyn Mashaw from Helix Wellness Collective. Brooklyn joined Krista and Tracy by phone. Helix Collective is a collective of women with different

    Fit & Fabulous: Building From The Bottom Up

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He joined Krista and Tracy by phone.  He talked about Building from the Bottom up. 

    Fit & Fabulous: Dr. Rich New Health Chiropractic Shoveling Snow!!! How to Save Your Back and Not Herniate a Disc!

    Today at 7:40 it was Fit & Fabulous on Krista & The Morning Rush with our favorite Chiropractor Dr. Rich Merrion from New Health Chiropractic. He joined us in studio! Yay! It’s been almost a year. We’ve

    Fit & Fabulous: Rhonda Noordyk The Women’s Financial Wellness Center

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Rhonda Noordyk from The Women’s Financial Wellness Center. What a #ladyboss! She joined Krista and Tracy by phone. She talked about Disrupting

    Fit & Fabulous: Wine Wallet

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Emily Tucker from The Wine Wallet. She joined Krista and Tracy by phone and told us all about a fantastic way you

    Fit & Fabulous: Hans In Pursuit Fitness Training Top 5 Fitness Trends for 2021

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He joined Krista and Tracy by phone. He talked about the Top 5 Fitness Trends for

    Fit & Fabulous: Arielle Juliette Dance Life Studio and Fitness

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Arielle Juliette from Dance Life Studio and Fitness. She joined Krista and Tracy by phone and boy did she have some amazing

    Fit & Fabulous: Hans In Pursuit Fitness Training Holiday Challenge

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He joined Krista and Tracy by phone .  Hans has a two week Holiday Challenge

    Fit & Fabulous: Dr. Rich New Health Chiropractic Start the New Year Off and “Clean House” in Our Bodies

    Today at 7:40 it was Fit & Fabulous on Krista & The Morning Rush with our favorite Chiropractor Dr. Rich Merrion from New Health Chiropractic.  He joined us by phone.  Start the New Year Off and “Clean

    Fit & Fabulous: Sue Peck Evolution Financial

    Today at 7:40 it was Fit & Fabulous on Krista & The Morning Rush with our favorite financial planner Sue Peck from Evolution Financial.  She joined us by phone.  We talked about Self Care. She shared with

    Fit & Fabulous: Hans In Pursuit Fitness Training Own Your Routine!

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He  joined Tracy by phone .  Own Your Routine! With uncertainty, changes of schedule, new

    Fit & Fabulous: Dr. Rich New Health Chiropractic – Holiday Stress! How to Deal?

    Today at 7:40 it was Fit & Fabulous on Krista & The Morning Rush with our favorite Chiropractor Dr. Rich Merrion from New Health Chiropractic.  He joined us by phone.  We talked about Holiday Stress! How to

    Fit & Fabulous: Janet Hoffman Certified Transcendental Meditation (TM) Teacher

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Janet Hoffman Certified Transcendental Meditation (TM) Teacher at Transcendental Meditation for Women.  She joined us by phone . She told us all

    Fear & Fabulous: Paranormal of Wisconsin

    Thank you to Paranormal of Wisconsin for joining Krista & The Morning Rush for a very spooky Friday! It was “Fear & Fabulous”  with these amazing investigators of Paranormal Activity. Jason Bertram, Co-Founder & Lead Investigator, Co-Founder

    Fit & Fabulous: Hans In Pursuit Fitness Training Get Fit for the Holidays!

    Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He  joined us by phone . Believe it or not it’s time to prepare for

    Fit & Fabulous: Dr. Rich New Health Chiropractic

      Today at 7:40 it was Fit & Fabulous on Krista & The Morning Rush with our favorite Chiropractor Dr. Rich Merrion from New Health Chiropractic.  He joined us by phone.  We talked about Kinesio Taping. It’s

    Fit & Fabulous: Julie Ribeiro From Gracie Barra

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush. Julie Ribeiro Coach & Program Director at Gracie Barra Madison will be calling ☎ in 💕. She’ll be talking about women’s Jiu Jitsu classes at Gracie Barra, the benefits of

    Fit & Fabulous Podcast: MIDWEST BEST CBD

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Stephen Ketelson Co-Owner Midwest Best CBD and Dr. Kareem Kandil M.D. and N.D. (naturopathic doctor).  They joined us by phone this morning.  Today’s topic:

    Fit & Fabulous: The Ultimate Fall into Fitness Program

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training.  He joined us by phone this morning.  Today’s topic: The Ultimate Fall into Fitness Program. Back to

    Fit & Fabulous Podcast: The Wonder Vitamin, Vitamin D

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with our favorite chiropractor Dr. Rich from New Health Chiropractic.  He joined us by phone this morning and talked about the Wonder Vitamin, Vitamin

    Fit & Fabulous Podcast: Christie Bemis Owner of Hot Pink YOUniversity

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Christie Bemis from Hot Pink YOUniversity.  She joined us by phone this morning. She is a licensed psychotherapist and works with women in their

    Krista & The Morining Rush: Hans Answers YOUR Workout Woes

      GET YOUR QUESTIONS READY!!! Ask him anything 🤔! #AMA Get your fitness related questions in TODAY and @hansschiefelbein will answer them all on Fit & Fabulous 💪🏻 at 7:40am on @kristaandthemorningrush . Put your questions in the comments below 👇🏼,

    Fit & Fabulous Podcast: Arvigo Abdominal Therapy

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush with Danielle Jefko, LMBT and Arvigo Abdominal Therapist, from Isthmus Wellness.  She joined us by phone ☎ this morning.  Today’s topic Arvigo Abdominal

    Fit & Fabulous Podcast: Tips for Transitioning Your Summer Wardrobe Into Fall

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush with Dusty Rogers  owner of Details Boutique in Cambridge, WI.  She joined us by phone ☎ this morning.  We talked about Tips for

    Fit & Fabulous Podcast: Sciatica/Piriformis Syndrome

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Dr. Rich Merrion from New Health Chiropractic.  He joined Tracy by phone this morning.  Today we talked about Sciatica/Piriformis Syndrome and what the

    Fit & Fabulous Podcast: How To Empower Female Athletes

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush with Emily Ruyle from WodBottom.  She joined us by phone ☎ this morning.  Today we talked about How to Empower Female Athletes. This

    Fit & Fabulous Podcast: Logic and Math vs. Reality

    Today at 7:40 it’s Fit & Fabulous  on Krista & The Morning Rush with Sue Peck Founder & President of Evolution Financial LLC. She joined us by phone  this morning.  When it comes to financial planning and

    Fit & Fabulous Podcast: Am I Fit? What’s My Next Step to Fitness?

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training.  He joined us by phone this morning.  We talked about What is Fitness and What’s My

    Fit & Fabulous Podcast: Stress and the Autonomic Nervous System

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Dr. Rich Merrion from New Health Chiropractic. He joined us by phone this morning.  We talked about Stress and the Autonomic Nervous System.

    Fit & Fabulous Podcast: Workouts You Can Do While on Vacation

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He joined us by phone this morning.  We talked about Workouts You Can Do While on

    Fit & Fabulous Podcast: The OG of the OC Vicki Gunvalson is Back!!!!

    Today was a very special Fit& Fabulous .  We had the OG of the OC back on the phone with Krista & The Morning Rush. She told us all about Financially Fabulous with Vicki. This group is

    Fit & Fabulous Podcast: What They Can Gain From Your Coaching and What the Process Entails

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush. Cathy McKinnon Transformation Coach  Founder of Wellness Warrior Coaching joined us by ☎ this morning 💕. She talked about What You Can Gain

    Fit & Fabulous Podcast: Coming out of Quarantine

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush with Dusty Rogers from Details Boutique in Cambridge, WI. She joined us by phone this morning.  We talked about Coming out of Quarantine. Small businesses

    Fit & Fabulous Podcast: COVID-19 and What We Are Doing to Keep Patients Safe

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush with Julie Lombardo from Capitol Physical Therapy. She joined us by phone ☎ this morning.  We talked COVID-19 and what they are doing

    Fit & Fabulous Podcast: Creating Your Pillar Workout

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush with Hans Schiefelbein from In Pursuit Fitness Training. He joined us by phone ☎ this morning.  We talked “Creating Your Pillar Workout.”

    Fit & Fabulous Podcast: Activities During A Pandemic

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush with Dr. Rich Merrion from New Health Chiropratic. He joined us by phone ☎ this morning.  We talked about Activities During A Pandemic.

    Fit & Fabulous Podcast: COVOD-19 & Your Finances

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush with Sue Peck from Evolution Financial LLC. She joined us by phone ☎ this morning.  We talked about COVID-19 and Your Finances.  

    Fit & Fabulous Podcast: Dare to Have a Good Divorce

    Today at 7:40 it’s Fit & Fabulous 💪🏻 on Krista & The Morning Rush. Attorney Diane Mader “ Divorce Whisperer” joined us by phone ☎ this morning 💕. We talked Dare to Have a Good Divorce. It’s

    Fit & Fabulous: Hans From In Pursuit Fitness Training Shares Ways We Can All Adjust During the Stay At Home Order

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush.  Hans Schiefelbein our favorite Personal Trainer from In Pursuit Fitness Training joined us by phone ☎ this morning. We talked about ways we can

    Fit & Fabulous Podcast: Best Supplements for Our Current Situation

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush Dr. Rich our favorite chiropractor from New Health Chiropractic joined us by phone ☎ this morning. Today’s topic was Best Supplements for Our Current Situation.

    Fit & Fabulous Podcast: How to Support Fertility and Anti-aging When Unable to Leave Your House

    Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush. Chandon Williams Certified Acupuncturist/Herbalist and owner of Isthmus Wellness and My Natural Fertility will be joining us by phone ☎. She’ll be talking about How to Support

    Fit & Fabulous Podcast: Pulling The Sheet Back On Divorce & Finances

      Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush. Rhonda Noordyk CEO of The Women’s Financial Wellness Center, LLC. She’ll be joining us by phone  talking Divorce and Money. You don’t want to miss this!

    Fit & Fabulous Podcast: Slowing The Aging Process With Dr. Rich

      Today at 7:40 it’s Fit & Fabulous on Krista & The Morning Rush. Our favorite Chiropractor Dr. Rich from New Health Chiropractic will be in the studio. He’ll be giving tips on How to Slow the Aging

    Fit & Fabulous Podcast: Details Boutique

        What a great time hanging out with this ginger beauty Dusty Rogers owner of Details Boutique in Cambridge!  We learned “How to Transition our Wardrobe from Winter to Spring” We learned about the go to looks

    Fit & Fabulous Podcast: Evolution Financial

      Thank you to Sue Peck Founder & President of Evolution Financial LLC for joining Krista & The Morning Rush for Fit & Fabulous. We talked about taking control of your finances. No matter what situation your in you can

    Fit & Fabulous Podcast: NV Wellness

      Today at 7:40 a.m. it’s Fit & Fabulous  with one of our absolute FAVORITES DJ Fusion . He’ll be in the studio with Krista & The Morning Rush talking about his company NV Wellness. It’s natural handmade health products including

    Fit & Fabulous Podcast: Dr. Rich Talks Probiotics

        Today at 7:40 a.m. it’s Fit & Fabulous! Our favorite chiropractor Dr. Rich ???? from New Health Chiropractic will be in studio with Krista & The Morning Rush talking about “Probiotics.” We always have a good time when he stops by to

    Fit & Fabulous Podcast: Midwest Best CBD Oil

      It’s Fit & Fabulous!! with the co-owners of Midwest Best CBD Oil Stephen and Joree Ketelsen. They’re talking about all the things CBD might help with and brought a special guest. Dr. Kareem Kandil the brains behind the

    Fit & Fabulous Podcast: Year In Review With Dr. Rich

      Today at 7:40 it’s Fit & Fabulous with our favorite Chiropractor Richard Merrion with New Health Chiropractic . We always love when he joins Krista & The Morning Rush. He keeps us healthy! Tune in today and get some health tips

    Fit & Fabulous Podcast: 12 Days of Fitness & Holiday Nurtrition Goal

      Always a pleasure to have in our trainer Hans’ Fit and Fabulous Hans Schiefelbein???? Today we chatted “12 Days of Fitness & Holiday Nutrition” #trainer #personaltrainer #healthyeating ???? Happy Holidays!! https://www.hansschiefelbein.com/pursuit/ https://www.instagram.com/hansschiefelbein/

    Fit & Fabulous Podcast: Acupuncture

    Today at 7:40 it’s Fit & Fabulous with Patricia Laufenberg. She’s with Holistic Healing Pagoda in Verona. She’ll be talking pain management and how acupuncture can help. Krista & The Morning Rush https://www.holistichealingpagoda.com/

    Fit & Fabulous Podcast: Holiday Stress On The Body

      oday at 7:40 am it’s Fit & Fabulous with our favorite Chiropractor Dr. Rich from New Health Chiropractic. He’ll be talking stress with the holidays on Krista & The Morning Rush. You don’t want to miss!

    Fit & Fabulous Podcast: White Friday & Prom Fashion Show

    Thanks to our beautiful friend Rosemary Williams owner of Premiere Couture who stopped by #fitandfabulous to talk about Nov 29th “White Friday” and “Prom 2020 Launch Party Fashion Show” Dec 8th Krista & The Morning Rush Tracy Anderson 93.1 Jamz

    Fit & Fabulous Podcast: Han’s Talks NaNoWriMo!

      Thanks to Hans Schiefelbein #personaltrainer who graced Krista & The Morning Rush today for “Fit & Fabulous” Today was all about “NanoWriMo” #nationalnovelwritingmonth ???????????? Today we learned all about “What would you include in a person’s story of fitness” #strengthtraining #faitfour #inspirational #fitandfabulous https://www.hansschiefelbein.com/pursuit/ https://www.instagram.com/hansschiefelbein/

    Fit & Fabulous Podcast: Helping Women’s Mental Health With Grapevine

      Today at 7:40 it’s Fit & Fabulouswith Notesong Srisopark Thompson Volunteer and Chelsea Tibbets Outreach Manager from Wisconsin Women’s Health Foundation – The Grapevine Program. They will join Krista & The Morning Rush in the studio to talk about the

    Fit & Fabuluous Podcast: Dr. Rich Talks Back Pain

    ???? Dr. Rich from @newhealthmadwi stopped by to talk #backpainrelief in #fitandfabulous!!! Check out our podcast at madtownjamz.com under “Fit & Fabulous” We learn what are the major causes of back pain, how a chiropractor can help you out. Also learn how statistically

    Fit & Fabulous Podcast: Personal Trainer Hans Talks Cycling & Running

      fitandfabulous trainer @hansschiefelbein stops in studio to chat #cycling & #running Tracy & I spoke about @cyclebarmadison and how much fun it was!!! We’re going back for sure. When it comes to knee pain as a cyclist @hansschiefelbein gives

    Fit & Fabulous Podcast: Evolution Financial Talks Financial Goals

    Thanks to our girl Sue Peck from “Evolution Financial” who stopped by “Fit & Fabuous” to talk about Financial Goals!

    Fit & Fabulous Podcast: Dr. Rich Talks Children Sports Injuries!

    New Health Chiropractic Richard Merrion in da house yo chat about #kidssportsinjuries and how to prevent, lookout for and how he can help!!! ⚽️  check out madtownjamz.com and click on “Krista & The Morning Rush” #fitandfabulous podcast to hear to this great topic being discussed???? — with Tracy

    Fit & Fabulous Podcast: Estate Attorney John Horn Talks About Protecting Your Family

    So much fun having Estate Planning Attorney John Horn “Horn & Johnson SC” on #fitandfabulous My friend John helped me and my family and I feel #fabulous knowing my loved ones will be taken care of when it’s my time to

    Fit & Fabulous Podcast: School Is Back In Session & That Means YOU Getting Back In The Gym

      Today at 7:40 it’s Fit & Fabulous with our favorite personal trainer Hans Schiefelbein . He’ll be in the studio talking all about back to school ???? workouts for beginners, intermediate and advanced. You don’t want to miss this! ???? ????

    Fit & Fabulous Podast: La Marie Beauty Botox Subscriptions!

    Today at 7:40 it’s Fit & Fabulous with Lisa Frommelt the Founder of La Marie Beauty. La Marie Beauty is an injectable bar in downtown Madison. This beauty is in the studio to talk all about botox

    Fit & Fabulous Podcast: Liver Detox With Dr. Rich

      New Health Chiropractic Thanks ???? Dr. Rich for stopping by to chat with us about #liverdetox and the benefits it has on the body!!! Krista is on it as we speak!!! Check out all the health benefits www.madtownjamz.com “Fit & Fabulous” Don’t forget

    Fit & Fabulous Podcast: Dr. Bartell “Perky Girls” XOXO

    Today at 7:40 it’s “Fit & Fabulous” with our favorite plastic surgeonsDr. Thomas Bartell Body Recontouring Specialist. We have LOTS to talk about plus with fall approaching What are some of the most popoluar procedures that people

    Fit & Fabulous Podcast: Personal Trainer Han’s Talks Cross Fit

    Thanks to Hans Schiefelbein Hans’ Fit and Fabulous for stopping by “Fit & Fabulous” today to talk CrossFitgames2019_ ???? If you’re looking for a personal trainer Hans is the guy for YOU!!! Follow him https://www.instagram.com/hansschiefelbein/ Krista & The Morning Rush

    Fit & Fabulous Podcast: Making Healthy Diet and Exercise Choices

    We ❤️ Dr. Rich from @newhealthmadwi Today he joined us on “Fit & Fabulous” to talk about “Making Healthy Diet and Exercise Choices”#chiropractor #calories #nutrition @trayrenee76 @931jamz @kristaandthemorningrush *How to burn calories the best way *Proper nutrition when wanting to lose weight

    Fit & Fabulous Podcast: How To Maintain a HOT & Healthy Summer Body

    Thanks to Hans Schiefelbein for stopping by on#fitabdfabulous this 4th of July holiday!!! Today we discussed #summerworkout #nutrition #grilling#running #paddleboarding #swimming and more!!! Listen @madtownjamz.com and click on “Fit & Fabulous” and join our Facebook page Hans’ Fit and Fabulous Krista & The Morning Rush — at 93.1 Jamz.

    Fit & Fabulous Podcast: Dr. Bartell Talks Body Contouring

    ❤️ Dr. Thomas Bartell Body Recontouring Specialist!! Yes, look no further when it comes to finding the BEST plastic surgeon. Dr. Bartell joined Tracy & I to discuss “Body Contouring” Krista & The Morning Rush Tracy Anderson

    Fit & Fabulous Podcast: Krista & Tracy Love Our Personal Trainer Hans! We Talk SMART goals!

    Thank You to our favorite go to fitness guru Hans Schiefelbein from Hans’ Fit and Fabulous aka my Krista’s personal trainer!!! Today on “Fit & Fabulous” we learned about SMART goals: Specific, Measurable, Actionable, Realistic, and Timely ???? Krista & The Morning Rush Tracy

    Fit & Fabulous Podcast: Arpwave Therapy with Dr. Rich

    Thank you to our favorite Chiropractor Richard Merrion from New Health Chiropractic for hanging in the studio this morning with Krista & The Morning Rush. We were talking all about ARPwave Therapy! Everyone gets one free session call 608-273-2222. You can also

    Fit & Fabulous Podcast: Hans’ Talks Nutrition

    Thanks to my dear friend and trainer Hans Schiefelbein for stopping by to talk #nutrition on “Fit & Fabulous” Tracy Anderson and I asked why weight loss is so hard, diet vs. nutrition and so much more???????????????????????????? Krista & The Morning Rush

    Fit & Fabulous Podcast: Hypnosis For Wellbeing with Curtis Ryals

    Thank you to our friend Curtis Ryals Madison Hypnosis Centerr for stopping by to chat about #hypnosis and how this method can help with people who battle #anxiety #smoking #painmanagement #chemotherapy Stop out today 6328 Monona Drive❤️

    Fit & Fabulous Podcast: Thyroid Health With Dr. Ashley Woyak

    Thank you to Dr. Ashley Woyak from Forward Natural Medicine for joining Krista & The Morning Rush and Tracy Anderson on #fitandfabulous this morning. We learned a lot about thyroid problems and what the common symptoms are. She does free consultations. If you are having

    Fit & Fabulous Podcast: Miss T Talks Textured Natural Hair

    Thank You to Miss “T” owner of @fringesalonofmadison for sharing her #fabulous self on “Fit & Fabulous”  Today we learned about “Textured Natural Hair” First 5 people to call her salon 608-257-4247 (257 hair) receives a Free consultation!

    Fit & Fabulous Podcast: Interval Training Is The Best Of Both Worlds

    So much fun today with @hansschiefelbein my trainer to teach our Jamz ladies the importance of #intervaltraining ???? Right now @hansschiefelbein is offering a month of online training for whoever follows him on Instagram and tags him with an interval

    Fit & Fabulous Podcast: Relieving Breast Cancer Survivors Pain With Physical Therapy

    Thank You to this beautiful woman from the inside out Capitol Physical TherapyJulie Lombardo for sharing her battle with #breastcancer and how she and her crew care for breast cancer survivors with their therapy. Spread the word to help heal other

    Fit Fabulous Podcast: Younger Skin With La Marie Beauty

    Talking Beautiful Skin with this gorgeous girl @lamariebeauty_ on “Fit & Fabulous” If you are looking for younger and glowing skin Lisa will take care of you! Set up an appointment today at @archbrowbar off Pinckney in #madison#botox #chemicalpeel #skin #injections

    Fit & Fabulous Podcast: Money Personalities With Evolution Financial

    Thanks to our girl Sue Peck from Evolution Financial LLC for being on #fitandfabulous Today was all about learning $ personalities!!! Avoider, Hoarder, Money Monk and Spender???? Call her today for your financial questions at 608-229-1335

    Fit & Fabulous Podcast: Han’s Talks Toned Arms, 5K Running, 5 Pounds to lose?

    We had Han’s on this morning via phone talking about his day on “Wisconsin Women” to chatting about fabulous ways to get your workout on this spring!!!   How to lose 5 pounds Fun ways to work

    Fit & Fabuluous Podcast: Dr. Rich Talks Looking Great For Spring Break

    #fitandfabulous “Look Great For Spring Break” with Dr. Rich New Health Chiropractic ❤️ Get ready for a customized weight loss program originally $250 value for $50! TODAY ONLY! Call 608-273-2222. Leave a message with Ellie and let them know you heard

    Fit & Fabulous Podcast: It’s All About Prom With Premiere Couture

    Thanks to this beautiful woman Rosemary owner of @premierecouturevip Today was all #promdresses Hottest styles, shades, throw backs and so much more!!!!

    Fit & Fabulous Podcast: Miss T Talking “Brazilian Blow Out

    #fitandfabulous with Miss T. from Fringe Salon Spa chatting about #brazilianblowout with Tracy Anderson 93.1 Jamz

    Fit & Fabulous Podcast: Dr. Rich Talks Carpal Tunnel

    #fitandfabulous with our very own Chiropractor Dr. Rich!!!! Tracy and I love him not only because he’s the best at what he does but the funniest guy we know!!!

    Fit & Fabulous Podcast: TOP 10 Core Takeaway

    Fit & Fabulous Podcast: Consistency & Best January Ever

    #fitandfabulous with Bedrock Health Solutions my personal trainer and my girl @wisconsins57 Janet Cresson to discuss “Consistency & Progressions” and enjoy a FREE 31 day on-line training with Bedrock Health Solutions called “Best January Ever” sign up today! Message Hans!

    Fit & Fabulous Podcast: Nikki Cook Healing Trauma Through Yoga

    #fitandfabulous with @kristamorningrush931jamz & @wisconsins57 “Girl-Talk” Janet Cresson. Thanks to @nikkicookyoga for stopping out to to chat “Yoga For Everbody & Yoga for Healing/Recovery” Nikki works with those who have witnessed trauma in their lives. The body reacts

    Fit & Fabulous Podcast: “Sexier New” You With Contours Lingerie

    ❤️ Tia Lyn from Contours Lingerie to chat “sexier you” with my girl Jessa Lee Jeremiah from WI57Girl-Talk — at 93.1 Jamz.

    Fit & Fabulous Podcast: Rock N Glam Salon & Extensions

    #fitandfabulous & #divaforaday beauty Rock N Glam Salon stopped by to chat about #extensions and how fabulous they are!!! Get ready for instant longer & Fuller hair❤️ Mention You heard about the extensions on the show and enjoy FREE installation. Also thank you to my

    Fit & Fabulous Podcast: My Personal Trainer Hans Is Here To Talk About Getting Back To The Gym After An Injury

    #fitandFabulous with my trainer Bedrock Health Solutions ???????? Today was all about how to get your body back on track if you have an injury! If you have questions make sure to hit up on Hans’ Fit and Fabulous

    Fit & Fabulous Podcast: Saline Vs. Silicone With Dr. Bartell

    #fir&Fabulous with Dr. Thomas Bartell Body Recontouring Specialist and @wisconsins57 Girl-Talk❤️ Today was all about #salinebreastimplants#idealimplants #manboobs and more!!!

    Fit & Fabulous Podcast: Dr. Rich Talks High Heels Ladies

    #fit and fabulous It’s all about the ???? ladies and the pain that comes along with them! My man Dr. Rich from New Health Chiropractic is giving us the low down on how to prevent a sore body and possible damage????. Thank

    Fit & Fabulous Podcast: All About That Booty With Hans

    Bedrock Health Solutions & @wisconsins57 All about the #bootybootybootyLadies if you want a firm tushy my personal trainer Hans will hook 1 lucky gal with #free #training???? when you join our Facebook group hans’ fit and fabulous ❤️ Check out @wisconsins57 “Girl-Talk” each week!

    Fit & Fabulous Podcast: Aesthetic Artistry & Medspa “Coolsculpting”

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    Fit & Fabulous Podcast: Have You Ever Wanted To Go Under Hypnosis

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    Fit & Fabulous Podcast: Every Curve Is Sexy With Contours Lingerie

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    Fit & Fabulous Podcast: Fall-ing Into Skin With Radiance Skin Therapy & Laser Center

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    Fit & Fabulous Podcast: Talking $$$ With Sue Peck Once Again!

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    Fit & Fabulous Podcast: Nikki Cook Yoga & WI57 Girl Talk

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    Fit & Fabulous Podcast: Summer Trends

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