Fit and Fabulous

Fit & Fab

Fit & Fabulous Podcast: Miss T Talks Textured Natural Hair

Thank You to Miss “T” owner of @fringesalonofmadison for sharing her #fabulous self on “Fit & Fabulous”  Today we learned about “Textured Natural Hair” First 5 people to call her salon 608-257-4247 (257 hair) receives a Free consultation!

Fit & Fabulous Podcast: Interval Training Is The Best Of Both Worlds

So much fun today with @hansschiefelbein my trainer to teach our Jamz ladies the importance of #intervaltraining ???? Right now @hansschiefelbein is offering a month of online training for whoever follows him on Instagram and tags him with an interval

Fit & Fabulous Podcast: Relieving Breast Cancer Survivors Pain With Physical Therapy

Thank You to this beautiful woman from the inside out Capitol Physical TherapyJulie Lombardo for sharing her battle with #breastcancer and how she and her crew care for breast cancer survivors with their therapy. Spread the word to help heal other

Fit Fabulous Podcast: Younger Skin With La Marie Beauty

Talking Beautiful Skin with this gorgeous girl @lamariebeauty_ on “Fit & Fabulous” If you are looking for younger and glowing skin Lisa will take care of you! Set up an appointment today at @archbrowbar off Pinckney in #madison#botox #chemicalpeel #skin #injections

Fit & Fabulous Podcast: Money Personalities With Evolution Financial

Thanks to our girl Sue Peck from Evolution Financial LLC for being on #fitandfabulous Today was all about learning $ personalities!!! Avoider, Hoarder, Money Monk and Spender???? Call her today for your financial questions at 608-229-1335

Fit & Fabulous Podcast: Han’s Talks Toned Arms, 5K Running, 5 Pounds to lose?

We had Han’s on this morning via phone talking about his day on “Wisconsin Women” to chatting about fabulous ways to get your workout on this spring!!!   How to lose 5 pounds Fun ways to work

Fit & Fabuluous Podcast: Dr. Rich Talks Looking Great For Spring Break

#fitandfabulous “Look Great For Spring Break” with Dr. Rich New Health Chiropractic ❤️ Get ready for a customized weight loss program originally $250 value for $50! TODAY ONLY! Call 608-273-2222. Leave a message with Ellie and let them know you heard

Fit & Fabulous Podcast: It’s All About Prom With Premiere Couture

Thanks to this beautiful woman Rosemary owner of @premierecouturevip Today was all #promdresses Hottest styles, shades, throw backs and so much more!!!!

Fit & Fabulous Podcast: Miss T Talking “Brazilian Blow Out

#fitandfabulous with Miss T. from Fringe Salon Spa chatting about #brazilianblowout with Tracy Anderson 93.1 Jamz

Fit & Fabulous Podcast: Dr. Rich Talks Carpal Tunnel

#fitandfabulous with our very own Chiropractor Dr. Rich!!!! Tracy and I love him not only because he’s the best at what he does but the funniest guy we know!!!