Fit & Fabulous: Dr. Rich of “New Health Chiropractic” Talks Dietary & Lifestyle Habits to Strengthen Immunity

    Today my dear friend Dr. Rich of New Health Chiropractic joined “Fit & Fabulous” to talk “Dietary and Lifestyle Habits to Strengthen Immunity”

    1.  What foods should I be eating?

    2.  Are their supplements I can take to boost immunity?

    3.  How much sleep and exercise should I get per day?

    4.  I felt really isolated during the pandemic, does this affect immune function?